The thrill of competitive sport. A physical outlet for most to expel their built up energy. Engaging in contact sports like football, soccer, or hockey can be exhilarating, but it also comes with risks, especially regarding head injuries like concussions. Knowing the signs & symptoms of a concussion is crucial for players, coaches, and parents alike.
Signs to Watch Out For:
Headache: Persistent or worsening headache post-impact.
Nausea or Vomiting: Feeling sick to the stomach or vomiting.
Confusion: Disorientation, difficulty focusing, or feeling mentally foggy.
Dizziness or Balance Problems: Trouble standing or walking steadily.
Sensitivity to Light or Noise: Irritation or discomfort in response to light or sound.
Memory Problems: Difficulty remembering events before or after the hit.
Changes in Behaviour: Unusual irritability, mood swings, or personality changes.
There are a number of ways a concussion can be prevented.
Remove from Play: If there’s any suspicion of concussion, immediately remove the athlete from the game or practice.
Seek Medical Attention: Book in with a Life Performance Sports Physician for a thorough assessment and plan to get you back on track. In some cases a physio guided program is also required.
Modified activities: While its important to let the head settle in the first week, recent research guidelines indicate that we must maintain low levels of activity. This could be a gentle walk, progressing to cycling – and is guided by your physiotherapist.
Avoid over stimulation: Loud noise, excessive concentration, sunlight, hustle and bustle of city life….. these can be problematic for individuals during the initial stages of a concussion. Keep this in mind and try to limit some of these in the early stages if they provoke symptoms.
Follow Medical Advice: Adhere strictly to the healthcare provider’s instructions regarding return-to-play protocols.
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Remember, the well-being of the athlete should always take precedence. Prompt recognition and appropriate action can mitigate the long-term effects of concussions and ensure a safe return to the game.