Low back pain (LBP) is often dismissed as just a sore back that will go away on its own. But for many people, LBP can become a persistent, life-altering condition that goes far beyond a simple ache.
The reality of chronic LBP is complex.
It’s not just about the physical pain—it’s the ripple effects it creates across all areas of life.
Tasks that used to be second nature, like picking up groceries or playing with the kids, suddenly feel monumental.
Sleep becomes a nightly battle, with pain waking you at every turn.
Over time, the frustration of dealing with constant discomfort can wear down even the most resilient people, leading to anxiety, depression, or a sense of helplessness.
And the challenge doesn’t stop there.
For many, LBP brings the fear of movement—an instinctive worry that bending or lifting could make things worse. Ironically, this avoidance often leads to stiffness, muscle weakness, and even more pain in the long run. It’s a vicious cycle that can feel impossible to break.
So what’s the solution?
Thankfully there is light at the end of the tunnel if managed correctly. The key is to treat LBP holistically. This means more than just pain relief—it’s about addressing the root causes, improving mobility, and rebuilding strength and confidence.
Physiotherapy plays a vital role here, with targeted exercises and strategies that empower you to move safely and effectively. Education is another powerful tool, helping you understand your pain and how to manage it.
Remember, LBP isn’t just a “bad back.” It’s an individual experience that affects different people in different ways. What works for one person, will not work for the next.
Knowing which lever to pull at which time, is something that Life Performance clinicians know too well.
Which exercise, how much and how often?
Does the patient need psychological support?
Do we need to empower the patient with confidence to move again?
Are there fears and anxieties that must be faced & overcome?
All of these questions are front of mind during a low back pain initial consult with our all star clinical team at Life performance.
With the right support, you can break free from pain and get back to living life on your terms. Let’s work together to make that happen.