Life Performance – Ascot Vale

*Limited appointments available this week – no referral needed. HICAPS claims on the spot.

How Can We Help?

Whether you’re managing a new injury or an ongoing issue, our team is here to help:

In Ascot Vale, you’ll find a friendly, welcoming clinic focused on movement, confidence, and community health. With a full Clinical Pilates and rehab studio, we help people of all ages move well, build strength, and stay active.

After many years operating as In Stride Health Clinic, our Ascot Vale clinic is known for Clinical Pilates, community-focused rehabilitation, GLA:D Osteoarthritis programs, and our Healthy Ageing pathways for staying strong, steady, and mobile as life evolves. We also provide comprehensive assessment and management of sports injuries, supporting athletes and active individuals to recover fully and return to performance with confidence.
Whether you’re managing ongoing pain, recovering from injury, or wanting to keep your body performing well for the long run, we’ll support you with a plan that fits your life.

CALL ASCOT VALE

Our Ascot Vale clinic is located at:

Shop 1/2-6 Epsom Road
Ascot Vale, 3032, Vic

Ph: (03) 9372 8091
Fax: (03) 9370 2679

In Stride Health Clinic

4.8

Based on 46 reviews

review us on

Aylin Yigit

21:10 29 Jan 26

I had my initial consultation with podiatrist Jake and had a really positive experience. He was super approachable and professional, took the care to ask lots of questions and properly assess my issues, and explained everything to me really well! Front desk staff also really nice!

Lucy Crawford

04:25 17 Nov 25

Highly recommend. Very professional. I saw Naomi, she talked me through my diagnosis and muscle release, explaining how I probably got the injury in the first place and how I can avoid it in the future. She made the whole process very easy and stress free.

Dulcie Ross

05:42 17 Jul 25

Awesome team at the clinic 🙂
I've been making great progress seeing Vanessa for physio and Nicola for myotherapy.
Vanessa has amazing energy and gets me motivated for exercise, or can talk me through a difficult treatment session, thanks Ness, you're the best! Love your thumbs of steel!
Nicola can pinpoint with scary accuracy all my sore spots and works them until they are no longer knotted and bothered!
Thanks team :))

alicia mandato

00:11 27 May 25

I have been seeing Vanessa and she has always made me feel heard and taken care of me accordingly; she cares about my wellbeing as a whole rather than just relieving the pain

Franky Giarratana

08:12 26 May 25

Vanessa was very good, took her time and really work through everything with me. Gave me a good rehab program very happy with her as my Physio

Brooke Byron

05:28 26 May 25

Vanessa was so lovely, made me feel so relaxed and comfortable! Definitely recommend seeing Vanessa!!

Gordon Smith

05:18 26 May 25

Excellent experience.
Staff was very professional.
Happy to return for further treatment if necessary.

julie pavlovic

07:27 23 Apr 25

Have had a great experience with physio- Stephanie, Brooke and Emily- both before and after surgery. Would 100% recommend In Stride. Thanks for the help and support. 🙂

Natashia Radford

23:25 09 Apr 25

I had an outstanding experience with Emily at In Stride Health Clinic. She was exceptionally attentive, knowledgeable, and caring throughout my physio treatment. Emily took the time to thoroughly understand my specific issues and clearly explained each step of my treatment plan, which made me feel completely at ease. Her practical advice and personalized exercises have significantly improved my recovery and overall well-being. The clinic itself was welcoming and professional, creating a positive atmosphere for healing. I highly recommend Emily and the team at In Stride Health Clinic to anyone seeking quality physiotherapy care.