To stay fast and explosive all season, athletes need a structured approach: sprint training, repeat sprint ability (RSA) work, strength and power development, and smart recovery strategies.

While most concussions resolve within the standard recovery time, some linger beyond three weeks.

Change is hard. It is easy to be critical of yourself when you aren’t able to stick to a new fitness goal without any hiccups along the way.

Low back pain is one of the most common complaints worldwide. If you've been told you have "non-specific low back pain," you might be wondering what it means and what to do about it.

It’s a new year, and guess what? Your gut is ready for a glow-up! Often called your “second brain,” your gut isn’t just about digesting that extra slice of pizza...

Conditions such as osteoarthritis are commonly seen as issues that will simply run their course, and there isn’t much you can do to stop them aside from wait for a joint replacement. This simply isn’t true.

Low back pain (LBP) is often dismissed as just a sore back that will go away on its own. But for many people, LBP can become a persistent, life-altering condition

You’ve probably heard of Osteoporosis. It’s a relatively common condition affecting up to 1 in 4 women and 1 in 16 men over the age of 50.

Running success isn’t just about clocking miles—it’s a balancing act between pushing your body to its limits and staying injury-free.

Whether this is your 15th consecutive marathon, or you’ve made a last minute decision with your friend to join in the fun, your preparation in the lead up is equally as important.

Knowing the signs & symptoms of a concussion is crucial for players, coaches, and parents alike.

You've got yourself a ‘simple’ ankle sprain, right? Well, not so fast.

Do you get pain at the front of your knee? Walking downstairs? Sometimes you feel like you have to go down sideways!

So, you have done your ACL. Thankfully, we now have other options available that heal and rehabilitate an ACL injury without the need for surgery.

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Adhesive capsulitis is a condition that affects the capsule/lining of the shoulder joint.