Bones & Brawn

Are you in your 50s or 60s?
If you answered yes, looking after you bone & muscle health MUST be a priority!

We know that as we age, bone health declines and muscle mass diminishes.

Thankfully, these changes can be reversed!

Life Performance “Bones & Brawn’ exercise group can stop these unwanted changes in their tracks!

The program involves 2 group classes per week over a 6 or 12 week period
Classes include strength, mobility, power and bone building exercises all in a fun & social environment at our state of the art facility in West Melbourne.

If this is for you, give us a call and book into one of our groups

Stay upright

Have trouble stepping down a gutter?
Or
Maybe you have had a fall in the past?

We know that as we age, our balance systems have the tendency to decline.

But its more than balance!
To stay steady on our feet we need to remain strong, powerful and be able to react to sudden changes in our environment .

Life Performance “Stay upright – Fall prevention” exercise group can help you keep your feet.

The program involves 2 group classes per week over a 6 or 12 week period .
Classes include balance training, strength, mobility, & power exercises all in a fun & social environment at our state of the art facility in West Melbourne.

If this is for you, give us a call and book into one of our group classes