Balancing Performance and Injury Prevention for Runners
Running success isn’t just about clocking miles—it’s a balancing act between pushing your body to its limits and staying injury-free.
How to Best Prepare for your upcoming Marathon
Whether this is your 15th consecutive marathon, or you’ve made a last minute decision with your friend to join in the fun, your preparation in the lead up is equally as important.
Recognising Concussion in Contact Sports
Knowing the signs & symptoms of a concussion is crucial for players, coaches, and parents alike.
The (Not So) Simple Ankle Injury
You've got yourself a ‘simple’ ankle sprain, right? Well, not so fast.
Anterior Knee Pain
Do you get pain at the front of your knee? Walking downstairs? Sometimes you feel like you have to go down sideways!
ACL Injury – Do I need surgery?
So, you have done your ACL. Thankfully, we now have other options available that heal and rehabilitate an ACL injury without the need for surgery.
