Blog

The next month will do more to decide how the rest of your running year goes than the race itself did — and it's the bit runners most often get wrong.

Hypermobility Spectrum Disorder (HSD) are connective tissue disorders, often seen as part of hypermobile-type Ehlers Danlos Syndrome (hEDS).

Remedial massage is a great way to support recovery for active people. It can help your body feel ready for whatever comes next.

Ankylosing Spondylitis (AS) is a chronic inflammatory condition that primarily affects the spine and sacroiliac joints. Symptoms often include pain, stiffness and reduced mobility, particularly in the lower back and hips.

Sitting still or completing repetitive motions for long periods can be rough on your body, which is why it’s important to move throughout the workday to reduce pain, stiffness, and stress.

Plantar heel pain is one of the most common — and most misunderstood — conditions we see. As a podiatrist, here's what I want every patient to know before wasting time and money on treatments that don't work.

It’s great to have enthusiasm when working on physical health, but if you start with too much too quickly, it can be difficult to maintain.

While most people are familiar with ankle sprains and fractures, there's a lesser known but significant injury that can sideline players for months: the Chopart injury.

As we age, muscles naturally get weaker. Our bones also lose density, increasing the risk of osteopenia and osteoporosis — especially for post-menopausal women.