Creating New Habits
Change is hard. It is easy to be critical of yourself when you aren’t able to stick to a new fitness goal without any hiccups along the way.
Understanding Non-specific Low Back Pain
Low back pain is one of the most common complaints worldwide. If you've been told you have "non-specific low back pain," you might be wondering what it means and what to do about it.
New Year New You – Understanding Gut Health
It’s a new year, and guess what? Your gut is ready for a glow-up! Often called your “second brain,” your gut isn’t just about digesting that extra slice of pizza...
Osteoarthritis and Osteoporosis does NOT = a Life sentence!
Conditions such as osteoarthritis are commonly seen as issues that will simply run their course, and there isn’t much you can do to stop them aside from wait for a joint replacement. This simply isn’t true.
Low Back Pain: More than just a sore back
Low back pain (LBP) is often dismissed as just a sore back that will go away on its own. But for many people, LBP can become a persistent, life-altering condition
Exercise for Osteoporosis and Bone Health
You’ve probably heard of Osteoporosis. It’s a relatively common condition affecting up to 1 in 4 women and 1 in 16 men over the age of 50.
Balancing Performance and Injury Prevention for Runners
Running success isn’t just about clocking miles—it’s a balancing act between pushing your body to its limits and staying injury-free.
How to Best Prepare for your upcoming Marathon
Whether this is your 15th consecutive marathon, or you’ve made a last minute decision with your friend to join in the fun, your preparation in the lead up is equally as important.
The (Not So) Simple Ankle Injury
You've got yourself a ‘simple’ ankle sprain, right? Well, not so fast.
Anterior Knee Pain
Do you get pain at the front of your knee? Walking downstairs? Sometimes you feel like you have to go down sideways!