Preseason Injuries? Start Training in January the Right Way
You’ve enjoyed a few weeks of good food, socialising, and switching off — and now it’s time to face reality: Work is back. Preseason training is back.
Exercise for Osteoporosis and Bone Health
You’ve probably heard of Osteoporosis. It’s a relatively common condition affecting up to 1 in 4 women and 1 in 16 men over the age of 50.
Balancing Performance and Injury Prevention for Runners
Running success isn’t just about clocking miles—it’s a balancing act between pushing your body to its limits and staying injury-free.
How to Best Prepare for your upcoming Marathon
Whether this is your 15th consecutive marathon, or you’ve made a last minute decision with your friend to join in the fun, your preparation in the lead up is equally as important.
The (Not So) Simple Ankle Injury
You've got yourself a ‘simple’ ankle sprain, right? Well, not so fast.
Anterior Knee Pain
Do you get pain at the front of your knee? Walking downstairs? Sometimes you feel like you have to go down sideways!
ACL Injury – Do I need surgery?
So, you have done your ACL. Thankfully, we now have other options available that heal and rehabilitate an ACL injury without the need for surgery.
