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As we age, muscles naturally get weaker. Our bones also lose density, increasing the risk of osteopenia and osteoporosis — especially for post-menopausal women.

If you’ve recently picked up an injury—whether you’re a weekend warrior or a competitive athlete—it’s tempting to focus on the short term: get rid of pain, get back to training, and hope for the best. But successful rehab doesn’t stop when the pain goes away.

To stay fast and explosive all season, athletes need a structured approach: sprint training, repeat sprint ability (RSA) work, strength and power development, and smart recovery strategies.

While most concussions resolve within the standard recovery time, some linger beyond three weeks.

Change is hard. It is easy to be critical of yourself when you aren’t able to stick to a new fitness goal without any hiccups along the way.

Low back pain is one of the most common complaints worldwide. If you've been told you have "non-specific low back pain," you might be wondering what it means and what to do about it.

It’s a new year, and guess what? Your gut is ready for a glow-up! Often called your “second brain,” your gut isn’t just about digesting that extra slice of pizza...

Conditions such as osteoarthritis are commonly seen as issues that will simply run their course, and there isn’t much you can do to stop them aside from wait for a joint replacement. This simply isn’t true.